The model explains our behavior in three ways: using our brain to think and plan (head), using our emotions and feelings (heart), and taking actions (feet). When we balance these three parts, we make better choices, connect with people, and achieve our goals more easily

Today is “World Mental Health Day”. The word mental health is often misunderstood as something only the famous people talk about. But in reality, below are the facts as per WHO. ✅ 1 in every 8 people in the world live with a mental disorder. ✅ Mental disorders involve significant disturbances in thinking, emotional regulation,...